Resilience – Building Your Bounce Back – 1 Day Course
21 July, 2025
Educ8 Training Group – Professional Development Courses
Resilience – Building Your Bounce Back
- Define resilience, understand its impact, and explore the benefits of a resilient mindset.
- Develop practical strategies for managing stress, overcoming challenges, and adapting to different work environments.
- Learn techniques to manage negative thoughts, challenge unhelpful mindsets, and cultivate a positive outlook.
- Explore the connection between physical and mental well-being and discover strategies for building resilience through healthy habits.
- Understand the importance of social connection and develop strategies for building strong support networks.
Duration: 1 Day
Delivery: Face to Face or Hybrid (Premises of the business’ choice)
Tasmin Peckham
Senior Business Development Manager
Email: [email protected]
Phone: 01443 749 000