Feel calmer and think clearer with Just Walk – Free half-day nature immersion session
13 October, 2025
The Serious Business of Nature
Half-day nature immersion | October | South East Wales
Most of us spend less than 7% of our working week outdoors. That means millions of people are missing out on the mental and physical health benefits that time in nature provides — costing us energy, focus, and even years of healthy life.
This isn’t just about leisure. It’s about rethinking how we build nature into everyday life — from walking meetings to outdoor workshops, and from moments of reflection to new ways of connecting with others.
This half-day immersion is designed for anyone who wants to feel calmer, think clearer, and recharge their energy. Through gentle qigong, reflective exercises, guided inspiration, and group discussion, you’ll experience how nature can restore balance, spark creativity, and bring new perspective.
Takeaways include:
✅ Simple ways to weave nature into busy schedules
✅ Tools to reduce stress and support mental wellbeing
✅ A chance to pause, reflect, and reset
✅ Fresh insights and ideas sparked by time outdoors
✅ Stronger connection with yourself and others
Event Details
📍 Gwaelod-y-Garth (Just north of Cardiff)
🕤 09:30 – 12:30, 29th October
👥 Group size: up to 20
Step outside. Slow down. Feel better.